Mentorship Programs : Sports & Activities We Offer
At Top Star Sports, we believe every child is unique. That's why our mentorship goes beyond basic training—we craft a deep, structured learning experience that helps students become technically sound, emotionally stable, and personally disciplined through sports.
What Mentorship Means at TSS
At Top Star Sports (TSS), mentorship goes beyond just coaching. It’s a powerful bond between our experienced mentors and young learners — built on trust, guidance, and a shared goal of growth.
Our mentorship model is holistic. It’s not only about mastering a sport — it’s about shaping a disciplined, confident, and responsible individual.
What Makes TSS Mentorship Special?
🧠 Personalized Guidance
Every student receives attention tailored to their strengths, challenges, and dreams. We don’t believe in one-size-fits-all training.🏅 Skill + Character Building
Alongside athletic training, our mentors teach life values: discipline, leadership, teamwork, respect, and how to handle wins and losses.🧭 Long-Term Growth
We don’t just prepare students for the next tournament — we prepare them for life. Our mentors stay connected with students, offering continuous support on and off the field.🤝 Role Models, Not Just Coaches
Our mentors are achievers, certified coaches, and athletes who lead by example. They inspire students to dream bigger, work harder, and stay focused.
Our Promise:
At TSS, mentorship means commitment — to every child’s physical, mental, and emotional development. Whether they’re learning Football, Yoga, Chess, or Kabaddi, our mentorship ensures they are not just trained but transformed.
1. Football
MAHIPAL THAPA
Football is one of the most loved and played sports across the world. It emphasizes speed, coordination, and teamwork. Played by two teams of 11 players, it encourages tactical thinking and sharp physical movement. For young players, football builds reflexes, strength, and leadership skills while also promoting collaboration and quick decision-making.
What We Teach in Our Mentorship:
Position Discovery & Training: We help students understand which football role suits their strength—be it defender, midfielder, winger, or goalkeeper.
Drills & Skill Work: Sessions focus on passing accuracy, dribbling through cones, shooting under pressure, defensive blocks, and goalie techniques.
Tactics & Strategy: Training on how to read the game, adapt formations, and use space effectively.
Physical Fitness: Exercises to boost agility, stamina, sprint control, and recovery.
Mindset & Teamwork: Mentors teach players to be team-first athletes, to lead by example, and stay calm under match pressure.
2. cricket
mukesh mehta
Cricket is more than just a bat-and-ball game—it’s a strategic, mental, and physical challenge that teaches patience, discipline, and resilience. Widely followed in India, it sharpens concentration, timing, and team roles across different player types such as batsmen, bowlers, and fielders.
What We Teach in Our Mentorship:
Technical Coaching: Whether it’s front-foot drives, reverse sweeps, seam bowling, or fielding throws—we focus on form, balance, and repetition.
Game IQ Development: Students learn to read pitch conditions, calculate run rates, and make strategic bowling changes or field placements.
Fitness & Reflex Work: Agility ladders, net sessions, and hand-eye coordination drills help improve reaction time.
Match Situations: Real-match simulations build confidence to perform under pressure.
Sports Ethics: We instill the spirit of fair play, humility, and calm composure even in high-pressure moments.
3. kabaddi
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Kabaddi is a high-intensity, body-contact sport that blends strength, strategy, and lightning-fast reflexes. Played between two teams, it involves one player raiding the opponent’s side, trying to tag defenders and return safely—all while holding their breath. Kabaddi enhances courage, teamwork, and sharp mental presence under pressure.
What We Teach in Our Mentorship:
Raiding Techniques: Students learn how to plan attacks, use quick footwork, hand touches, and surprise movements.
Defense Skills: We train in body control, ankle holds, blocks, and chain formations.
Breath Control: Special exercises to improve breath-holding capacity and calmness.
Reflex & Agility Drills: Quick directional movements, mat drills, and strength-building.
Team Coordination: Situational games and group sessions that build strategy and unity.
4. badminton
gaurav sir
Badminton is a fast-paced racquet sport requiring sharp reflexes, flexibility, and strategy. Players must return a shuttlecock across the net with speed and accuracy. It teaches precision, mental focus, and endurance, making it a great sport for both individual excellence and discipline.
What We Teach in Our Mentorship:
Stroke Techniques: Forehand, backhand, smashes, drops, and net shots with proper grip and footwork.
Footwork Patterns: Efficient movement across all corners of the court for better balance and speed.
Match Play Training: Learning strategies, point control, and mental patience under pressure.
Agility & Reaction Time: Reflex training with drills, obstacle runs, and hand-speed exercises.
Fitness Focus: Endurance, shoulder strength, and flexibility routines.
5. SWIMMING
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Swimming is a life skill and a powerful sport that develops full-body coordination, lung capacity, and discipline. It promotes cardiovascular strength and teaches children self-reliance and water safety. Each stroke requires a unique rhythm and control, making swimming both calming and energizing.
What We Teach in Our Mentorship:
Stroke Development: Freestyle, breaststroke, butterfly, and backstroke with form correction.
Breathwork & Timing: Teaching rhythm between strokes and breathing to enhance endurance.
Underwater Confidence: Floating, diving, and lap transitions.
Stamina Building: Length-based sets and strength circuits in water.
Safety Awareness: Emergency swim skills and rescue basics.
6. yoga
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Yoga combines physical postures with breath control and meditation. It improves balance, mental peace, and inner discipline. Practiced regularly, it enhances flexibility, core strength, emotional control, and spiritual well-being.
What We Teach in Our Mentorship:
Asana Training: Focused sessions on flexibility, posture, and joint mobility.
Pranayama Techniques: Breath control to build internal focus and reduce anxiety.
Meditation Practices: Guided sessions for stillness, self-reflection, and concentration.
Daily Discipline: Morning and evening rituals that improve student lifestyle and focus.
Life Balance: Instilling values like gratitude, mindfulness, and self-control.
7. table tennis
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Table Tennis is a fast-paced indoor game that requires sharp reflexes, hand-eye coordination, and quick footwork. It is highly engaging and helps improve fine motor control, concentration, and mental sharpness.
What We Teach in Our Mentorship:
Serve & Return Drills: Topspin, backspin, short serve techniques.
Rally Training: Developing timing, rhythm, and consistency in shots.
Positioning & Movement: Footwork for quick lateral and diagonal transitions.
Tactical Awareness: Reading opponents and countering spin effects.
Reflex Development: Fast response exercises and mental speed drills.
8. chess
kirti sir
Chess is a strategic board game that sharpens the brain and strengthens logical thinking. It promotes patience, problem-solving, and calm decision-making under pressure. Ideal for improving mental stamina and focus in young learners.
What We Teach in Our Mentorship:
Opening & Endgame Mastery: Teaching solid openings and strong finishes.
Tactical Training: Pins, forks, discovered attacks, and combinations.
Mental Focus Exercises: Developing quiet concentration and long attention span.
Situational Analysis: Reviewing past games, move-by-move coaching.
Confidence Building: Teaching students to trust their instincts and plan ahead.
9. Volleyball
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It’s not just about height or power—it’s a game of coordination, timing, strategy, and communication. Volleyball teaches players how to think quickly, move with precision, and trust their teammates in fast-paced situations.
What We Teach in Our Mentorship:
Skill Fundamentals: We train in serving (underhand, overhand, jump serve), passing (bump, dig), setting, attacking (spikes, tips), and blocking techniques.
Positioning & Court Awareness: Students learn to rotate, cover zones, and anticipate the opponent’s moves to play efficiently.
Team Coordination: Drills that focus on communication, seamless passing chains, and setting up attacks as a unit.
Reflex & Jump Training: Plyometric exercises to improve vertical jump height, leg strength, and reaction speed.
Game Strategy: Teaching how to read opponents, set plays, and adapt during a match under pressure.
10. Athletics (Track & Field)
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Athletics includes a range of physical competitions like running, jumping, and throwing events. Whether it’s sprinting, long-distance running, long jump, high jump, shot put, or relays—athletics helps in building speed, stamina, strength, and coordination
What We Teach in Our Mentorship:
Running Techniques: Sprint starts, stride length, breathing control, and posture correction.
Jumping Events: Long jump and high jump techniques including take-off, flight, and landing drills.
Throwing Events: Shot put, javelin, and discus training with form, grip, and strength building.
Endurance & Conditioning: Daily stamina-building runs, agility ladders, and resistance training.
Mental Preparation: Teaching students to push past limits, deal with failure, and stay consistent.
Performance Tracking: Timed laps and jump/throw measurements to monitor weekly growth.